Пиле с ориз и зеленчуци
Nutritional Overview
Ястието изглежда като пилешко филе на скара с гарнитура от ориз, царевица, грах и моркови, плюс кетчуп. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Пиле с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и зеленчуци provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Пиле с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пиле с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе на скара contributes 297 calories (56% of total calories).
• Protein sources: пилешко филе на скара, варен ориз provide essential amino acids for muscle health.
• Energy sources: варен ориз, царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе на скара
170gr
Protein: 37g
| Carbs: 0g
| Fat: 16g
варен ориз
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
царевица
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
грах
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кетчуп
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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