Слоеный пирожок с мясом
Nutritional Overview
На фото виден слоеный пирожок с мясной начинкой, вероятно с небольшим количеством лука. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют в расчете, для них были бы указаны значения 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слоеный пирожок с мясом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Слоеный пирожок с мясом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Слоеный пирожок с мясом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Слоеный пирожок с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слоеный пирожок с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 300 calories (70% of total calories).
• Protein sources: слоеное тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
85gr
Protein: 5g
| Carbs: 26g
| Fat: 19g
мясная начинка
45gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
лук
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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