Лапша с креветками
Nutritional Overview
На фото видно вареную лапшу с жареными креветками, вероятно с небольшим количеством сливочного масла и чеснока. Оценка примерная по изображению. Неопределенные или плохо различимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лапша с креветками contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лапша с креветками provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Лапша с креветками is an excellent energy source for active individuals and athletes.
• High in fats (16g), Лапша с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лапша с креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша вареная contributes 280 calories (58% of total calories).
• Protein sources: лапша вареная, креветки жареные provide essential amino acids for muscle health.
• Energy sources: лапша вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша вареная
200gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
креветки жареные
90gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
чеснок
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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