Дюнер чиния с гарнитури
Nutritional Overview
Изглежда като дюнер чиния с пилешко месо, пържени картофи, червен лук, домат и няколко соса, плюс две гарнитури. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Дюнер чиния с гарнитури is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Дюнер чиния с гарнитури provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Дюнер чиния с гарнитури is an excellent energy source for active individuals and athletes.
• High in fats (77g), Дюнер чиния с гарнитури provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Дюнер чиния с гарнитури with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо дюнер contributes 420 calories (34% of total calories).
• Protein sources: пилешко месо дюнер, пържени картофи, млечна салата provide essential amino acids for muscle health.
• Energy sources: пържени картофи, лютеница майонезена салата, млечна салата supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо дюнер
220gr
Protein: 44g
| Carbs: 4g
| Fat: 26g
пържени картофи
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
червен лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
домат
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лютив оранжев сос
45gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
чеснов бял сос
35gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
лютеница майонезена салата
80gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
млечна салата
90gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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