Бутерброды с яйцом
Nutritional Overview
На тарелке видны два открытых бутерброда с белым хлебом, сливочным сыром и ветчиной из индейки, вареные яйца, консервированный тунец, листья салата, петрушка и немного огурца. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестного следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с яйцом contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Бутерброды с яйцом is suitable for low-carb and ketogenic diets.
• High in fats (28g), Бутерброды с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бутерброды с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 156 calories (32% of total calories).
• Protein sources: ветчина из индейки, яйцо вареное, тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ветчина из индейки
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
тунец консервированный
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
листья салата
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
петрушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хлебцы
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кофе без сахара
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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