Боул с чиа-пудингом
Nutritional Overview
На фото боул с чиа-пудингом, клубничным пюре, голубикой, виноградом, миндальными лепестками и фисташками. Оценка примерная по видимым ингредиентам и их объему. Отсутствующие или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Боул с чиа-пудингом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Боул с чиа-пудингом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Боул с чиа-пудингом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Боул с чиа-пудингом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул с чиа-пудингом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чиа-пудинг contributes 180 calories (35% of total calories).
• Protein sources: чиа-пудинг, миндальные лепестки, фисташки provide essential amino acids for muscle health.
• Energy sources: чиа-пудинг, клубничное пюре, голубика, виноград, фисташки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чиа-пудинг
180gr
Protein: 6g
| Carbs: 14g
| Fat: 11g
клубничное пюре
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
голубика
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
виноград
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
миндальные лепестки
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
фисташки
20gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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