Вафли с яблоком и кофе
Nutritional Overview
3 вафли приготовлены из половины яйца, цельнозерновой муки, небольшого количества кукурузного крахмала и мягкого творога 1%, поданы с яблоком, изюмом и кофе с молоком. Пищевая ценность пересчитана с учетом уточненного состава вафель.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафли с яблоком и кофе contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Вафли с яблоком и кофе provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Вафли с яблоком и кофе is an excellent energy source for active individuals and athletes.
• Вафли с яблоком и кофе contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Вафли с яблоком и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цельнозерновая мука contributes 102 calories (26% of total calories).
• Protein sources: Яйцо, Цельнозерновая мука, Мягкий творог 1% provide essential amino acids for muscle health.
• Energy sources: Цельнозерновая мука, Яблоки, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Цельнозерновая мука
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Кукурузный крахмал
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Мягкий творог 1%
125gr
Protein: 13g
| Carbs: 4g
| Fat: 1g
Яблоки
120gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Изюм
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Кофе с молоком
220gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!