Картофена супа
Nutritional Overview
Изглежда като кремообразна картофена супа с картофи, прясно мляко, масло, моркови, лук и малко фиде. Стойностите са приблизителни по снимка. Липсващите или неясни съставки са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Картофена супа provides moderate energy and can fit well into most balanced meal plans.
• Картофена супа contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Картофена супа is an excellent energy source for active individuals and athletes.
• Картофена супа contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Картофена супа provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофи contributes 92 calories (39% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: картофи, фиде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
прясно мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
моркови
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фиде
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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