Черничный пирог
Nutritional Overview
Черничный пирог: умеренно калорийный десерт с заметной долей углеводов и сахара; немного белка и жиров, ягод немного, поэтому полезность ограничена.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Черничный пирог provides moderate energy and can fit well into most balanced meal plans.
• Черничный пирог provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Черничный пирог contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Черничный пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 80 calories (47% of total calories).
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черника
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Пшеничная мука
22gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Сахар
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Масло сливочное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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