Гречка с курицей и салатом
Nutritional Overview
На тарелке видно гречку, запеченную курицу с сырной корочкой, рукколу, помидоры черри, сыр фета и немного масла в салате. Оценка примерная по фото. Если часть ингредиентов или соус скрыты, для них использовано 0 или минимальная оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 330 calories (45% of total calories).
• Protein sources: гречка вареная, курица запеченная с сыром, сыр фета provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
300gr
Protein: 11g
| Carbs: 63g
| Fat: 3g
курица запеченная с сыром
130gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры черри
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сыр фета
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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