Домати с хляб и маслини
Nutritional Overview
Лека чиния с домати, пълнозърнест хляб, черни маслини и зелена разядка. Стойностите са приблизителни според видимите продукти. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Домати с хляб и маслини provides moderate energy and can fit well into most balanced meal plans.
• Домати с хляб и маслини contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Домати с хляб и маслини is an excellent energy source for active individuals and athletes.
• Домати с хляб и маслини contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Домати с хляб и маслини is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 140 calories (52% of total calories).
• Protein sources: пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
домати
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
черни маслини
35gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
зелена разядка
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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