лаваш с яйцом и авокадо
Nutritional Overview
На тарелке видны лаваш, авокадо, огурец и вареное яйцо, рядом черный кофе. Оценка примерная по фото. Неопределенные или отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с яйцом и авокадо contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лаваш с яйцом и авокадо provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), лаваш с яйцом и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (31g), лаваш с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лаваш с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 193 calories (39% of total calories).
• Protein sources: лаваш, сыр протеиновый 5 % жирности, белок двух вареных яиц provide essential amino acids for muscle health.
• Energy sources: лаваш, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
70gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
авокадо
50gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр протеиновый 5 % жирности
45gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
белок двух вареных яиц
70gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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