Овсянка с бананом
Nutritional Overview
Похоже на овсяную кашу на молоке с нарезанным бананом. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют, поэтому пропущенные значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Овсянка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с бананом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Овсянка с бананом is an excellent energy source for active individuals and athletes.
• Овсянка с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 152 calories (53% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
молоко
130gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
банан
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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