Салат с фасолью и сыром
Nutritional Overview
Похоже на салат с красной фасолью, кукурузой, сыром, курицей, сельдереем, красным перцем, ананасом и майонезной заправкой. Оценка примерная по фото. Неясные или скрытые компоненты отсутствуют, для неизвестных значений было бы указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Салат с фасолью и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с фасолью и сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Салат с фасолью и сыром is an excellent energy source for active individuals and athletes.
• High in fats (34g), Салат с фасолью и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с фасолью и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 176 calories (30% of total calories).
• Protein sources: красная фасоль, сыр, курица provide essential amino acids for muscle health.
• Energy sources: красная фасоль, кукуруза, ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красная фасоль
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
кукуруза
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
сыр
60gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
курица
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
сельдерей
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный перец
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ананас
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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