Рис с говядиной
Nutritional Overview
На фото блюдо из белого риса с говядиной, болгарским перцем, луком, помидором, кунжутом и острым томатным соусом. Оценка примерная по видимым ингредиентам и порции. Если точный состав или масса неизвестны, использованы значения 0 или усредненные оценки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Рис с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с говядиной provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Рис с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (39g), Рис с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис белый вареный contributes 260 calories (31% of total calories).
• Protein sources: рис белый вареный, говядина provide essential amino acids for muscle health.
• Energy sources: рис белый вареный, соус острый томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
говядина
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
болгарский перец зеленый
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук репчатый
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
помидор
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
соус острый томатный
60gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
масло для жарки
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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