Студена айрян краставица
Nutritional Overview
Изглежда като студена млечна напитка с краставица, вероятно айрян или таратор за пиене. Стойностите са приблизителни по снимка. Невидими или неясни съставки са отчетени с 0 при нужда.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Студена айрян краставица provides moderate energy and can fit well into most balanced meal plans.
• Студена айрян краставица contains 7g of protein, providing a modest contribution to your daily protein intake.
• Студена айрян краставица provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Студена айрян краставица contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Студена айрян краставица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (68% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
краставица
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
захар
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
лед
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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