Пиле с картофи и салата
Nutritional Overview
Ястието изглежда като печено пилешко филе с пържени картофи, кетчуп и зелева салата с морков. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Пиле с картофи и салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с картофи и салата provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Пиле с картофи и салата is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пиле с картофи и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с картофи и салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пържени картофи contributes 390 calories (51% of total calories).
• Protein sources: пилешко филе, пържени картофи provide essential amino acids for muscle health.
• Energy sources: пържени картофи, кетчуп, зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
200gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
пържени картофи
180gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
кетчуп
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
зеле
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
олио в салатата
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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