Тушеное мясо с картофелем
Nutritional Overview
На фото похоже тушеное мясо с картофелем и луком. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеное мясо с картофелем contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеное мясо с картофелем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Тушеное мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (31g), Тушеное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тушеное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 225 calories (56% of total calories).
• Protein sources: картофель, мясо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
мясо
90gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!