Шоколадов сладолед
Nutritional Overview
Опакован шоколадов сладолед с шоколадова глазура и фъстъци. Стойностите са приблизителни според видимия продукт на опаковката. Липсващи или неясни данни са зададени като 0, но тук не са необходими.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадов сладолед contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадов сладолед contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Шоколадов сладолед is an excellent energy source for active individuals and athletes.
• High in fats (20g), Шоколадов сладолед provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадов сладолед should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сладолед contributes 180 calories (56% of total calories).
• Protein sources: сладолед provide essential amino acids for muscle health.
• Energy sources: сладолед, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сладолед
70gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
шоколадова глазура
25gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
фъстъци
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!