Сладкая булочка
Nutritional Overview
На фото небольшая сладкая булочка с кремовой начинкой, вес на весах около 55 гр. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Сладкая булочка provides moderate energy and can fit well into most balanced meal plans.
• Сладкая булочка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Сладкая булочка provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Сладкая булочка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сладкая булочка with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сдобное тесто contributes 154 calories (73% of total calories).
• Protein sources: сдобное тесто provide essential amino acids for muscle health.
• Energy sources: сдобное тесто, ванильный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сдобное тесто
45gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
ванильный крем
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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