Паста с курицей
Nutritional Overview
На фото видно блюдо из макарон бантиков с кусочками курицы, луком и небольшим количеством масла или соуса. Оценка примерная по видимым ингредиентам. Сахар в основном из лука. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не использовались.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Паста с курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Паста с курицей provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Паста с курицей is an excellent energy source for active individuals and athletes.
• Паста с курицей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паста с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны бабочки contributes 156 calories (61% of total calories).
• Protein sources: макароны бабочки, куриная грудка provide essential amino acids for muscle health.
• Energy sources: макароны бабочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны бабочки
100gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
куриная грудка
30gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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