Грис халва
Nutritional Overview
Изглежда като порция грис халва или млечен грисов десерт. Оценката е приблизителна според видимото количество и типичната рецепта. Липсващите или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Грис халва provides moderate energy and can fit well into most balanced meal plans.
• Грис халва contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Грис халва is an excellent energy source for active individuals and athletes.
• Грис халва contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Грис халва with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грис contributes 126 calories (44% of total calories).
• Protein sources: грис, прясно мляко provide essential amino acids for muscle health.
• Energy sources: грис, прясно мляко, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грис
35gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
прясно мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
захар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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