Бутерброд с ветчиной
Nutritional Overview
Сытный бутерброд с ветчиной и сыром: умеренно белков и углеводов, при этом заметная доля жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с ветчиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброд с ветчиной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Бутерброд с ветчиной provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Бутерброд с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб (пшеничный) contributes 170 calories (46% of total calories).
• Protein sources: Хлеб (пшеничный), Ветчина, Сыр (твердый) provide essential amino acids for muscle health.
• Energy sources: Хлеб (пшеничный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб (пшеничный)
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ветчина
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
Сыр (твердый)
25gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!