Лаваш с ветчиной
Nutritional Overview
Круглая тортилья с ветчиной, легким сыром и крем-сыром: умеренно калорийно, с заметным вкладом белка и жиров, углеводы преимущественно из основы.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с ветчиной contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Лаваш с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (25g), Лаваш с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лаваш с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш/тортилья круглая contributes 180 calories (39% of total calories).
• Protein sources: Лаваш/тортилья круглая, Ветчина, Легкий сыр provide essential amino acids for muscle health.
• Energy sources: Лаваш/тортилья круглая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш/тортилья круглая
40gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Ветчина
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
Легкий сыр
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Крем-сыр
25gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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