Вафла какао и кокос
Nutritional Overview
На изображението се вижда пакетирана вафла с какао и кокос. Стойностите са приблизителни според видимия продукт и типичен състав. Липсваща точна информация от етикета е зададена приблизително, а неизвестните стойности са 0 при нужда.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Вафла какао и кокос provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла какао и кокос contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафла contributes 95 calories (53% of total calories).
• Energy sources: вафла, какаов крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
какаов крем
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
кокос
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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