манго
Nutritional Overview
На изображении видно разрезанное спелое манго на тарелке. Оценка выполнена только по видимой съедобной части манго, кожура не учитывалась. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, манго provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), манго is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, манго is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! манго is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манго contributes 210 calories (100% of total calories).
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манго
350gr
Protein: 2g
| Carbs: 53g
| Fat: 1g
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