Макароны с куриным фаршем и перцем
Nutritional Overview
На тарелке макароны с куриным фаршем и яйцом, а также желтый болгарский перец и помидор. Оценка примерная по фото, скрытые ингредиенты не учтены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Макароны с куриным фаршем и перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с куриным фаршем и перцем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Макароны с куриным фаршем и перцем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Макароны с куриным фаршем и перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Макароны с куриным фаршем и перцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 238 calories (47% of total calories).
• Protein sources: макароны, куриный фарш, яйцо provide essential amino acids for muscle health.
• Energy sources: макароны, желтый болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
180gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
куриный фарш
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
желтый болгарский перец
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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