Скир с малиной
Nutritional Overview
На фото стаканчик скира со вкусом малины и панна-котты. Оценка примерная по видимой упаковке и типичным значениям для такого продукта. Неуказанные или недоступные по фото данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Скир с малиной provides moderate energy and can fit well into most balanced meal plans.
• Скир с малиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Скир с малиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Скир с малиной is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Скир с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скир contributes 89 calories (69% of total calories).
• Protein sources: скир provide essential amino acids for muscle health.
• Energy sources: скир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
скир
140gr
Protein: 15g
| Carbs: 7g
| Fat: 1g
малина
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
панна-котта ароматизатор
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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