Борщ с мясом и хлебом
Nutritional Overview
На фото похоже на борщ с кусочками говядины и ломтиком ржаного хлеба. Оценка примерная по видимым ингредиентам и порции. Неясные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ с мясом и хлебом contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Борщ с мясом и хлебом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Борщ с мясом и хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Борщ с мясом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с мясом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (35% of total calories).
• Protein sources: говядина, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: свекла, томатный бульон, картофель, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
свекла
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томатный бульон
220gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ржаной хлеб
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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