Овсянка с бананом
Nutritional Overview
Похоже на овсяную кашу на молоке с кусочками банана. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Овсянка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с бананом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Овсянка с бананом is an excellent energy source for active individuals and athletes.
• Овсянка с бананом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 60 calories (35% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
15gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
банан
70gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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