Сырные лепешки с овощами и виноградом
Nutritional Overview
На тарелке сырные лепешки, овощи и красный виноград. Калорийность лепешек скорректирована до 350 калорий, общая пищевая ценность пересчитана приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырные лепешки с овощами и виноградом contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырные лепешки с овощами и виноградом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Сырные лепешки с овощами и виноградом is an excellent energy source for active individuals and athletes.
• Сырные лепешки с овощами и виноградом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сырные лепешки с овощами и виноградом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырные лепешки contributes 350 calories (74% of total calories).
• Protein sources: Сырные лепешки provide essential amino acids for muscle health.
• Energy sources: Сырные лепешки, Красный виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырные лепешки
315gr
Protein: 28g
| Carbs: 31g
| Fat: 6g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Красный виноград
120gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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