Сырники с яблоком
Nutritional Overview
На тарелке видно 2 сырника и нарезанное яблоко. Оценка примерная по фото. Неуказанные или неразличимые ингредиенты и точные значения, если их нельзя определить по изображению, учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с яблоком contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырники с яблоком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Сырники с яблоком is an excellent energy source for active individuals and athletes.
• Сырники с яблоком contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сырники с яблоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 260 calories (73% of total calories).
• Protein sources: сырники provide essential amino acids for muscle health.
• Energy sources: сырники, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники
140gr
Protein: 14g
| Carbs: 28g
| Fat: 12g
яблоко
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!