Котлеты куриные с овсянкой
Nutritional Overview
Три куриные котлеты с овсянкой и хлебом: умеренно калорийно, высокий белок, средние углеводы и небольшое количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Котлеты куриные с овсянкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты куриные с овсянкой provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Котлеты куриные с овсянкой is an excellent energy source for active individuals and athletes.
• High in fats (32g), Котлеты куриные с овсянкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты куриные с овсянкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 330 calories (48% of total calories).
• Protein sources: Куриное филе, Овсяные хлопья, Хлеб provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
250gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
Овсяные хлопья
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Хлеб
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Растительное масло (для жарки)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Соль и специи
Protein: 0g
| Carbs: 2g
| Fat: 0g
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