Вафля
Nutritional Overview
На изображении видна одна простая вафля весом примерно 47 грамм по показанию весов. Начинки и топпинги не обнаружены. Пищевая ценность оценена по типичной бельгийской вафле. Неопределенные детали состава отсутствуют, поэтому недостающие значения установлены в 0 не были.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Вафля provides moderate energy and can fit well into most balanced meal plans.
• Вафля provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафля contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафля with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 139 calories (100% of total calories).
• Protein sources: Вафля provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
47gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
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