Жареные пирожки
Nutritional Overview
На фото похоже на 2 жареных пирожка с картофельной начинкой общим весом 161 gr. Пищевая ценность оценена приблизительно по видимым ингредиентам. Невидимые или точно не определяемые компоненты учтены как 0, где это невозможно подтвердить.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареные пирожки contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареные пирожки offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Жареные пирожки is an excellent energy source for active individuals and athletes.
• High in fats (22g), Жареные пирожки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареные пирожки with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто жареное contributes 290 calories (64% of total calories).
• Protein sources: тесто жареное provide essential amino acids for muscle health.
• Energy sources: тесто жареное, картофельная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто жареное
110gr
Protein: 7g
| Carbs: 42g
| Fat: 10g
картофельная начинка
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
масло после жарки
11gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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