Кофе с молоком и яйца
Nutritional Overview
Завтрак: кофе с молоком, небольшой бутерброд с маслом и 2 вареных яйца; примерно 520 ккал, с хорошим белком, умеренными углеводами и значимой долей жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и яйца contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кофе с молоком и яйца provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Кофе с молоком и яйца is an excellent energy source for active individuals and athletes.
• High in fats (35g), Кофе с молоком и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кофе с молоком и яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца вареные contributes 235 calories (56% of total calories).
• Protein sources: Молоко, Хлеб, Яйца вареные provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе (черный)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
50gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Хлеб
20gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Яйца вареные
100gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
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