Тиквени кюфтета
Nutritional Overview
На изображението се виждат две пържени тиквени кюфтета с млечен сос с копър. Стойностите са приблизителни според видимите съставки и порцията. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Тиквени кюфтета is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тиквени кюфтета offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Тиквени кюфтета is an excellent energy source for active individuals and athletes.
• High in fats (31g), Тиквени кюфтета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тиквени кюфтета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио за пържене contributes 162 calories (32% of total calories).
• Protein sources: яйце, сирене provide essential amino acids for muscle health.
• Energy sources: тиквички, брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тиквички
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
брашно
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
сирене
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
олио за пържене
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
млечен сос с копър
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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