Рис с овощами
Nutritional Overview
На фото похоже блюдо из риса с овощами, грибами, изюмом и небольшим количеством масла. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Рис с овощами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Рис с овощами is an excellent energy source for active individuals and athletes.
• Рис с овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 286 calories (70% of total calories).
• Protein sources: Рис provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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