Печено месо със сос
Nutritional Overview
Изглежда като порция печено свинско месо с тъмен сладък сос. Липсващи или неясни стойности са зададени на 0. Оценката е приблизителна по видимите съставки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печено месо със сос contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печено месо със сос provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Печено месо със сос is suitable for low-carb and ketogenic diets.
• High in fats (34g), Печено месо със сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Печено месо със сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 400 calories (87% of total calories).
• Protein sources: свинско месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
свинско месо
170gr
Protein: 31g
| Carbs: 0g
| Fat: 30g
сладък соев сос
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сусамово олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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