Рисовая молочная каша
Nutritional Overview
Рисовая молочная каша на молоке с небольшим количеством сахара и сливочного масла. Оценка примерная для одной порции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Рисовая молочная каша provides moderate energy and can fit well into most balanced meal plans.
• Рисовая молочная каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Рисовая молочная каша is an excellent energy source for active individuals and athletes.
• Рисовая молочная каша contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рисовая молочная каша is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 130 calories (51% of total calories).
• Protein sources: рис, молоко provide essential amino acids for muscle health.
• Energy sources: рис, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
40gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
молоко
200gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сливочное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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