Пене със сирене
Nutritional Overview
Купа с варено пене и парче бяло сирене. Стойностите са приблизителни според видимите съставки. Липсващи или невидими съставки като сол, олио или сос са отчетени с 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пене със сирене contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Пене със сирене offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Пене със сирене is an excellent energy source for active individuals and athletes.
• Пене със сирене contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пене със сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пене паста contributes 316 calories (77% of total calories).
• Protein sources: пене паста, бяло сирене provide essential amino acids for muscle health.
• Energy sources: пене паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пене паста
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
бяло сирене
35gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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