牛丼
Nutritional Overview
画像は牛丼に見えます。白ご飯、牛肉、玉ねぎ、青ねぎ、つゆ、油を推定しました。見えない調味料や隠れた具材は不明のため0として扱った項目がある場合があります。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 牛丼 contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 牛丼 provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), 牛丼 is an excellent energy source for active individuals and athletes.
• High in fats (22g), 牛丼 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 牛丼 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ご飯 contributes 234 calories (48% of total calories).
• Protein sources: 白ご飯, 牛肉 provide essential amino acids for muscle health.
• Energy sources: 白ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ご飯
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
牛肉
90gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
玉ねぎ
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
青ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
つゆ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
油
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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