Шоколад + рахат-лукум
Nutritional Overview
Комбинация молочного шоколада и рахат-лукума: умеренная калорийность с заметным содержанием сахаров и углеводов, невысокий белок.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Шоколад + рахат-лукум provides moderate energy and can fit well into most balanced meal plans.
• Шоколад + рахат-лукум provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколад + рахат-лукум contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Шоколад + рахат-лукум should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молочный шоколад contributes 103 calories (58% of total calories).
• Energy sources: Молочный шоколад, Рахат-лукум supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молочный шоколад
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Рахат-лукум
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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