Рис с котлетой и салатом
Nutritional Overview
Большая порция риса с маслом и коричневым соусом, 1 котлета из говядины и салат помидоры-огурцы с легким майонезом.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Рис с котлетой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с котлетой и салатом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Рис с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (48g), Рис с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Рис с котлетой и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис отварной contributes 420 calories (47% of total calories).
• Protein sources: Рис отварной, Коричневый соус, Котлета из говядины provide essential amino acids for muscle health.
• Energy sources: Рис отварной, Коричневый соус, Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис отварной
200gr
Protein: 8g
| Carbs: 92g
| Fat: 1g
Масло сливочное
8gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Коричневый соус
30gr
Protein: 6g
| Carbs: 22g
| Fat: 8g
Котлета из говядины
120gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
Помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Огурцы
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Майонез (легкий)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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