Плов с говядиной
Nutritional Overview
На фото похоже на плов с говядиной, рисом, морковью, луком и маслом. Оценка примерная по видимым ингредиентам и порции. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не применялись кроме естественно нулевых макронутриентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (32g), Плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 260 calories (45% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
говядина
70gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
морковь
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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