Ориз със свинско и броколи
Nutritional Overview
Ястието изглежда като ориз със свинско месо и броколи, приготвено с малко лук и олио. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ориз със свинско и броколи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз със свинско и броколи provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ориз със свинско и броколи is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ориз със свинско и броколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз със свинско и броколи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 300 calories (43% of total calories).
• Protein sources: ориз, свинско месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
свинско месо
120gr
Protein: 18g
| Carbs: 0g
| Fat: 25g
броколи
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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