Крабовые трубочки
Nutritional Overview
На тарелке видны крабовая ножка, крабовая трубочка с соусом, крабовое мясо, сливочно-масляный соус и небольшая порция черной икры. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крабовые трубочки contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Крабовые трубочки provides 31g of protein, supporting muscle growth, repair, and satiety.
• Крабовые трубочки provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Крабовые трубочки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Крабовые трубочки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крабовая ножка contributes 140 calories (38% of total calories).
• Protein sources: крабовая ножка, крабовая трубочка с соусом, крабовое мясо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
крабовая ножка
90gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
крабовая трубочка с соусом
70gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
крабовое мясо
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
сливочно-масляный соус
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
черная икра
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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