Скара със шопска салата
Nutritional Overview
Порция със свинско месо на скара и шопска салата със сирене, домати, червена чушка, червен лук, магданоз, маслина и малко лютеница. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Скара със шопска салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скара със шопска салата provides 155g of protein, supporting muscle growth, repair, and satiety.
• Скара със шопска салата provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Скара със шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Скара със шопска салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо на скара contributes 560 calories (67% of total calories).
• Protein sources: сирене, пилешко месо на скара provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сирене
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
домати
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
червена чушка
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
маслина
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
лютеница
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
пилешко месо на скара
280gr
Protein: 140g
| Carbs: 0g
| Fat: 10g
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