Холодный свекольный суп
Nutritional Overview
Похоже на холодный свекольный суп на кефире с огурцом, укропом и картофелем. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Холодный свекольный суп provides moderate energy and can fit well into most balanced meal plans.
• Холодный свекольный суп contains 9g of protein, providing a modest contribution to your daily protein intake.
• Холодный свекольный суп provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Холодный свекольный суп contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Холодный свекольный суп is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 120 calories (48% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
250gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
свекла
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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