ساندويتش خبز وشاي
Nutritional Overview
تبدو الوجبة كسندويتش من خبز أبيض مع جبن كريمي وكوب شاي. تم تقدير السكر في الشاي بشكل تقريبي، وأي قيمة غير واضحة تم تعيينها إلى 0 حسب الطلب.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ساندويتش خبز وشاي provides moderate energy and can fit well into most balanced meal plans.
• ساندويتش خبز وشاي contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), ساندويتش خبز وشاي is an excellent energy source for active individuals and athletes.
• ساندويتش خبز وشاي contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ساندويتش خبز وشاي with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أبيض contributes 160 calories (56% of total calories).
• Protein sources: خبز أبيض provide essential amino acids for muscle health.
• Energy sources: خبز أبيض, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أبيض
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
جبن كريمي
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
شاي
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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